by Chrissy Watson | Jan 6, 2025 | Health, Sleep |
Why Sleep Matters Sleep isn’t just about feeling refreshed—it’s critical for your health. Studies show that adults need 7-9 hours of sleep per night, yet over 35% of Americans report getting less than 7 hours regularly. Chronic sleep deprivation can lead to issues...
by Chrissy Watson | Oct 22, 2024 | Health |
Unlock the Power of Health with the Food Matters Health Coaching Certification Although I’m already a university qualified nutritionist with a number of other certifications under my belt – I can honestly say with hand on heart that completing the Food Matters...
by Chrissy Watson | Aug 6, 2024 | Health, Longevity |
In our modern world, heavy metals are an often-overlooked threat to our health. These toxic elements can accumulate in our bodies over time, leading to a range of serious health issues. Understanding the risks and taking steps to minimize exposure is crucial for...
by Chrissy Watson | Aug 1, 2024 | Health |
Postnatal depression (PND) is a significant mental health issue that affects many new mothers, often causing distress and difficulties in bonding with their newborns. Although this is an issue that has multifaceted causes, especially from being tired and adjusting to...
by Chrissy Watson | Jul 19, 2024 | Health |
Anxiety disorders are among the most common mental health conditions in Australia. According to the Australian Bureau of Statistics (ABS), around 14% of Australians aged 16 to 85 experience an anxiety disorder in any given year. Women and young people are...
