by Chrissy Watson | Sep 29, 2025 | Gut Health, Health, Longevity, Performance |
My Honest Perspective As a university-qualified nutritionist with a Bachelor of Nutrition, I thought I had all the tools I needed to guide people toward better health. But here’s the truth: my degree gave me a solid academic foundation, yet it left major gaps when it...
by Chrissy Watson | Jan 29, 2025 | Gut Health, Health |
Sometimes antibiotics are essential for treating stubborn bacterial infections, but they can come with a downside — especially when taken repeatedly or for extended periods. The most significant consequence is their impact on your gut microbiome. This delicate...
