by Chrissy Watson | Aug 5, 2022 | Health, Longevity, Performance |
What are minerals? Minerals such as magnesium and zinc are the spark plugs of life, they are required for almost every function of our bodies. We obtain minerals through the soil and in turn our food, however due to a number of reasons the majority of people have at...
by Chrissy Watson | May 22, 2022 | Health, Longevity, Performance, Research |
A nutritionist’s top 5 superfood picks As a university qualified nutritionist I have lots of favourite foods, for different seasons, aliments, for gut health, anti-aging, detox and more. Food really is medicine and so is nature if you know how to harness the...
by Chrissy Watson | May 9, 2022 | Health, Performance |
Thinking about going vegan as an athlete? Being a high performing vegan athlete requires a well planned diet to ensure optimal nutrients are being obtained. However it is possible to thrive eating a solely plant based diet. Below is a quick overview for my top tips to...
by Chrissy Watson | Apr 18, 2021 | Health, Performance, Research |
Could you be sensitive to wheat & gluten? Unfortunatley gluten intolerance is more common than most think. One reason for this is usually consumed every day on multiple occassions, so we do not know what it feels like to not have gluten in our system. Gluten is...
