by Chrissy Watson | May 22, 2022 | Health, Longevity, Performance, Research |
A nutritionist’s top 5 superfood picks As a university qualified nutritionist I have lots of favourite foods, for different seasons, aliments, for gut health, anti-aging, detox and more. Food really is medicine and so is nature if you know how to harness the...
by Chrissy Watson | May 9, 2022 | Health, Performance |
Thinking about going vegan as an athlete? Being a high performing vegan athlete requires a well planned diet to ensure optimal nutrients are being obtained. However it is possible to thrive eating a solely plant based diet. Below is a quick overview for my top tips to...
by Chrissy Watson | Apr 18, 2021 | Health, Performance, Research |
Could you be sensitive to wheat & gluten? Unfortunatley gluten intolerance is more common than most think. One reason for this is usually consumed every day on multiple occassions, so we do not know what it feels like to not have gluten in our system. Gluten is...
