Best Place to Buy Vitamins, Minerals & Other Health Products
Almost all the health products I use such as vitamins, toothpaste, soap and other supplements are from iherb because they have a massive range of products and brands at competitove prices and free shipping when I spend over $60. iherb is the world’s leading health and nutrition brand for good reason, see for yourself!
You can use my discount code ASH6049 to save between 5% – 10% off your order at www.iherb.com
It’s important to get a well rounded prebiotic with multiple types of fibre to ensure optimal growth of the beneficial bacteria in your digestive system. Be wary though if you have small intestinal bacterial overgrowth (SIBO) as it could exacerbate this issue. In particular do not take insulin prebiotic without a microbiome analysis. The prebiotic I recommend is HERE.
Is an essential antioxidant which assists with repair, collagen synthesis and immune health. It is so important to get your vitamins without added unnecessary fillers. I personally like ascorbic acid with and bioflavonoids which you can find HERE. I usually take until bowel tolerance. At the first signs of illness Liposomal vitamin C is useful for helping to fight infections. I usually take between 2 – 4 grams a day until symptoms ease. This is one of the brands that I use HERE.
For stress and anxiety GABA is often beneficial as it has a relaxing effect which can assist with insomnia however also promotes mental acuity. GABA aka gammaaminobutyric acid is an amino acid that is naturally produced by the body and functions as a neurotransmitter. You can find out more about GABA HERE.
Basic Skin Care
I am a fan of the Acure range of natural skincare products, they are affordable and often use organic ingredients. I particularly like their brightening scrub HERE.
There are a host of other products I recommend for things like skin complaints like acne, mood issues such as anxiety, fatigue, digestive issues are dependent on testing to determine what the cause is. Issues such as these may have multiple causes and it is important to identify what they are through testing.
I may recieve a small fee for any of the products I recommend and then are subsequently purchased from iherb. Please ensure you consult your doctor or qualified health practitioner before starting any new supplement regime.