Holistic Nutritionist Blog

Science based articles on health, wellbeing & longevity

The below articles are based off of scientific literature and are written by a university qualified nutritionist who takes a holistic approach to improving health and vitality.

A diverse range of topics are covered, from aging optimally, increasing longevity, improving gut health, the benefits of nutrients, toxic things to avoid, brain health and more.

If you cannot find what you are looking for enter a keyword into the magnifying glass above. Please feel free to contact me if you’d like any further information, I look forward to hearing from you.

Holistic Nutritionist

Do you feel like you need a detox? If you are feeling sluggish and have brain fog zeolite could be...

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Chrissy is a university qualified nutritionist who graduated with honours at La Trobe University in Melbourne. One of her favourite hobbies is to read the scientific literature on longevity, epigenetics, gut health, nutrients and how to optimise health. When she’s not reading, writing or working she’s with her 3 children outdoors, doing yoga, lifting weights or jogging the streets of Noosa or cooking up a storm in the kitchen. Chrissy has overcome some debilitating chronic health issues (low mood, adrenal fatigue, insomnia, very bad acne to name a few) with the power of nutrients and correcting gut health, at 39 she now feels better than she did in her 20’s.