Holistic Nutritionist Blog
Science based articles on health, wellbeing & longevity
The below articles are based off of scientific literature and are written by a university qualified nutritionist who takes a holistic approach to improving health and vitality.
A diverse range of topics are covered, from aging optimally, increasing longevity, improving gut health, the benefits of nutrients, toxic things to avoid, brain health and more.
If you cannot find what you are looking for enter a keyword into the magnifying glass above. Please feel free to contact me if you’d like any further information, I look forward to hearing from you.
Holistic Nutritionist
Seed Probiotics Review: My Honest Not Sponsored Experience
I've tried over 100 probiotics in my life, but this one—this one did something I’ve never...
10 Ways to Rev Up Your Metabolism Naturally in Perimenopause
Struggling with Sluggish Metabolism in Perimenopause? Here’s How to Boost It Naturally Ever feel...
TRS Zeolite – The Truth About This Heavy Metal Detox!
Is TRS Zeolite is a Miracle or a Myth? What if I told you that a single supplement could pull...
Heal Acne Fast: Holistic Tips for Clear Skin Naturally
Acne is more than just a skin issue—it can be a reflection of what’s happening inside your body....
The Truth About Protein: Does It Make You Lose or Gain Weight?
Protein is everywhere—on social media, in fitness circles, and in diet plans. One person swears by...
Heal Your Gut Health After Antibiotics Fast: Proven Steps for Recovery
Sometimes antibiotics are essential for treating stubborn bacterial infections, but they...
10 Weird Reasons You’re Got Insomnia
Why Sleep Matters Sleep isn’t just about feeling refreshed—it’s critical for your health. Studies...
Is this the Best Holistic Nutrition and Health Coaching Certification Course?
Unlock the Power of Health with the Food Matters Health Coaching Certification Although I’m...
The Toxic Truth About Heavy Metals: Effects, Symptoms and Sources
In our modern world, heavy metals are an often-overlooked threat to our health. These toxic...
Postnatal Depression Linked to Omega-3 & Vitamin D Deficiency
Postnatal depression (PND) is a significant mental health issue that affects many new mothers,...
Reduce Anxiety Naturally with these Tips and Supplements
Anxiety disorders are among the most common mental health conditions in Australia. According to...
A Holistic Nutritionist Reviews The Viome Gut Test
If you are looking to find out more information about the Viome Intelligence gut health test you...
Do You Have an Underactive Thyroid? Consider these Natural Remedies
If you have an underactive thyroid or hypothyroid there are a bunch of natural ways you can...
Chronic Inflammation: Top 11 Supplements & Diet Tips
Did you know that chronic inflammation is a common characteristic of most health issues and...
A Day in the Life of a Holistic Nutritionist with a Home Business
Hi, if you don’t know me yet, my name is Chrissy, I am a university qualified holistic...
Perimenopause Symptoms and Natural Treatment
Perimenopause Doesn't Need to be the Pits with these Tips Hormones are powerful messengers in our...
6 Natural Ways to Help with Perimenopause
Are you in your 40’s and feeling off? You may need to start navigating the mystery of...
Is it candida? How to get rid of fungal white rash on skin
If you’ve been dealing with white patches on your skin that you can’t get rid of, listen up. If...
The forgotten minerals essential for optimal health
The magic of the minerals boron, manganese & molybdenum Boron Manganese Molybdenum Minerals...
Sick and tired of having a poor immune system?
Balancing Hormones Naturally: A Naturopathic Approach Hormones are powerful messengers in...
Why do some people say sunscreen isn’t safe?
Is sunscreen safe or not? Many swear that conventional sunscreen is safe and can save your life,...
7 Science Backed Health Benefits of a Mediterranean Diet
What is the Mediterranean Diet? The Mediterranean diet is one of the most scientifically studied...
How to fight ageing from the inside out naturally
Find out what natural supplements work to fight the signs of ageing according to the scientific...
HTMA tests Australia – mineral and heavy metal hair analysis
What is a hair tissue mineral analysis (HTMA) test? Hair tissue mineral analysis also known as...
How simple carbohydrates can destroy your health
As a university qualified nutritionist, I’ve delved into the scientific literature on simple...
Need a Gut Health Nutritionist in Noosa?
As a holistic nutritionist I am so passionate about helping others improve their health and wellbeing after recovering from decades of below average health.
Is the Viome Gut Health Test Worth it?
Trust Your Gut with Viome The terms ‘gut health’ and the ' gut microbiome' are the latest buzz...
Insomnia? Here are 8 natural insomnia treatments
The downlow on insomnia Chronic insomnia is very common, it affects around a third of the adult...
Amazing health benefits of the keto diet
What is the keto diet? Keto seems to be the diet buzz word over the last few years. So, what is it...
6 easy ways to improve the gut microbiome
What is the gut microbiome? The gut microbiome influences almost every facet of our health, from...
Important reasons why you need zinc and magnesium to improve your health
What are minerals? Minerals such as magnesium and zinc are the spark plugs of life, they are...
Improve longevity and health with diet
Longevity, Gene Expression & Diet There are now a number of studies that show that we can...
Is vegan yoghurt better than dairy?
Introduction Plant based eating is all the rage & with that vegan yoghurt consumption has...
Look younger and feel better with a nutritionist’s top food picks
A nutritionist's top 5 superfood picks As a university qualified nutritionist I have lots of...
How to reduce chronic inflammation with diet
Tips to Reduce Chronic Inflammation Did you know that inflammation is a common characteristic of...
How to optimise athletic performance on a vegan diet
Thinking about going vegan as an athlete? Being a high performing vegan athlete requires a well...
9 of the Greatest Mistakes Experts Made
When the science was not settled Science is about asking questions, creating hypotheses to look...
What to look for in a nutritionist / dietician | Australia
Choosing a naturopath or nutritionist There are a number of qualities to look for when selecting a...
How to Tell if You Have Food Sensitivities & Tests
What Are Food Intolerances? Food intolerances are on the rise, it is estimated that 1 in 5 are...
How can DNA tests improve your health & vitality
What are DNA Tests? DNA tests can optimise health & delay the onset of some diseases with...
The most common symptoms of gluten intolerance
Could you be sensitive to wheat & gluten? Unfortunatley gluten intolerance is more common than...
Do probiotics actually improve my health?
What is the gut microbiome & how does it influence health? Many facets of our health are...
Best Health Products
We are all unique, however there are some things that most people will benefit from health wise....
The amazing health benefits of niacin aka vitamin B3
How vitamin B3 aka niacin can improve your health and vitality From mental health, addiction and...
The Dangers of Glyphosate According to Research
Glyphosate, also known commercially as Round Up, is one of the most widely used herbicides that...
Do you feel like you need a detox? If you are feeling sluggish and have brain fog zeolite could be...
The health benefits of vitamin C according to science
The Power of Vitamin C: The Essential Nutrient You Might Be Missing Did you know that nearly 42%...
Amazing Health Benefits of Omega-3
Introduction Omega-3 fatty acids are among the most well-researched nutrients in the world, with a...
Recipes
Healthy Gluten Free Chocolate Muffins
Total Time: 23 minutes. Serves: 18. Difficulty: Easy. Sometimes there’s a fine balance...
Kids Love These Gluten Free Apple & Carrot Muffins
Total Time: 23 minutes. Serves: 18. Difficulty: Easy. Most kids will love these apple &...
Chrissy is a university qualified nutritionist who graduated with honours at La Trobe University in Melbourne. One of her favourite hobbies is to read the scientific literature on longevity, epigenetics, gut health, nutrients and how to optimise health. When she’s not reading, writing or working she’s with her 3 children outdoors, doing yoga, lifting weights or jogging the streets of Noosa or cooking up a storm in the kitchen. Chrissy has overcome some debilitating chronic health issues (low mood, adrenal fatigue, insomnia, very bad acne to name a few) with the power of nutrients and correcting gut health, at 39 she now feels better than she did in her 20’s.