We are all unique, however there are some things that most people will benefit from health wise. Below is a list of the best health products I recommend for general health and vitality. From vitamins, super food supplements to eco friendly personal care and make up. 


It’s important to get a well rounded prebiotic with multiple types of fibre to ensure optimal growth of the beneficial bacteria in your digestive system. Be wary though if you have small intestinal bacterial overgrowth (SIBO) as it could exacerbate this issue. In particular do not take insulin prebiotic without a microbiome analysis. The prebiotic I recommend is HERE.


Vitamin C


Vitamin C is an essential antioxidant which assists with repair, collagen synthesis and immune health. Larger doses are great as an aid in detoxification. However, it is so important to get your vitamins without added unnecessary fillers, particularly when taking at higher doses. I personally like ascorbic acid with and bioflavonoids which you can find HEREI usually take until bowel tolerance. At the first signs of illness Liposomal vitamin C is useful for helping to fight infections. I usually take between 2 – 4 grams a day until symptoms ease. This is one of the brands that I use HERE




For stress and anxiety GABA is often beneficial as it has a relaxing effect which can assist with insomnia however also promotes mental acuity. GABA aka gammaaminobutyric acid is an amino acid that is naturally produced by the body and functions as a neurotransmitter. You can find out more about GABA HERE.


Basic Skin Care 

I am a fan of the Acure range of natural skincare products, they are affordable and often use organic ingredients. I particularly like their brightening scrub HERE.


Other Products

There are a host of other products I recommend for things like skin complaints like acne, mood issues such as anxiety, fatigue, digestive issues are dependent on testing to determine what the cause is. Issues such as these may have multiple causes and it is important to identify what they are through testing.








Best place to buy vitamins and supplements

Almost all the health products I get such as vitamins, toothpaste, soap and other supplements are from iHerb because they are the largest and most affordable online retailer with over 30,000 products to choose from. Shipping is free for orders over $40 US.

You can use my discount code ASH6049 to save between 5% – 10% off your order.


Disclaimer: I may recieve a small fee for any of the products I recommend and then are subsequently purchased from iherb. Please ensure you consult your doctor or qualified health practitioner before starting any new supplement regime.