diet plans keto
Keto diet plan for weight loss and health
The keto or ketogenic diet is one of the fastest ways to lose weight healthily, research also shows there are a host of other health benefits too such as reduce inflammation, improves gut health, control autoimmune disease symptoms and epilepsy (Cabrera-Mulero, et al., 2019).
Read my blog to find out more about the ketogenic diet.
Why you should chose this keto diet plan
Unfortunately there are a number of keto diet plans that are actually not very healthy or are hard to adhere to. They are too high in bad fats, do not provide a diverse range of nutrients and/or are too low in fibre.
There are also a lot of keto recipes mascarading as keto when they are actually pushing the boundaries for carbohydrate intake. I know this as I devise recipes and plan meals around specific fat, carbohydrate and protein macros catered to individual goals and requirements. As a concequence this very much limits your choices for your other two meals.
As a university qualified nutritionist I take all of this into account, this is not exactly an easy feat when many foods are limited on the ketogenic diet. A personalised keto diet plan with Sunshine Health and Nutrition also strikes a good balance between convenience, cost, waste, taste and variety.
What also needs to be taken into account is what your goals are for your health, your current weight, age, gender, level of physical activity and also your job. This all affects how much food should be eaten and the macro balance between fat, carbohydrates and protein.
Modified to your dietary preferences
If you have a dietary restriction or simply do not like certain foods this will be taken into account.
Common modifications include:
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- Nut free
- Dairy free
- Gluten free
- Nightshade free
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A nutritionist’s support to get started
Along with a personalised diet plan, shopping list and recipes, you will also have a nutritionist available on email for unlimited support for the first 7 days from purchase date. The ketogenic diet is a completely different way that most people are used to, so it is important to have that support there.
Want to lose weight, get healthier & reduce chronic inflammation?
Get your personalised 7-day ketogenic diet plan by a university qualified nutritionist by clicking the button below.
Personalised 7 day ketogenic diet plan + unlimited email communications
What’s included:
- Personalised to your macros according to your weight goal, current weight, age, gender, height and level of physical activity etc
- Unlimited email communication from 7 days of purchase date
- Shopping list
- 6 easy yet interesting recipes such as:
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- keto smoothie
- keto pancakes
- slow cooked meat
- salmon recipe
- chicken recipe
- turkey recipe
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- Balance betweeen convenience, cost, variety and nutrient density
Investment: $70AU
References
Cabrera-Mulero, A., Tinahones, A., Bandera, B., Moreno-Indias, I., Macías-González, M., & Tinahones, F. J. (2019). Keto microbiota: A powerful contributor to host disease recovery. Reviews in endocrine & metabolic disorders, 20(4), 415–425. https://doi.org/10.1007/s11154-019-09518-8
About nutritionist Chrissy
Chrissy is a university qualified nutritionist who graduated with honours at La Trobe University in Melbourne. One of her favourite hobbies is to read the scientific literature on longevity, epigenetics, gut health, nutrients and how to optimise health. When she’s not reading, writing or working she’s with her 3 children outdoors, doing yoga, lifting weights or jogging the streets of Noosa or cooking up a storm in the kitchen. Chrissy has overcome some debilitating chronic health issues (low mood, adrenal fatigue, insomnia, very bad acne to name a few) with the power of nutrients and correcting gut health, at 39 she now feels better than she did in her 20’s.