by Chrissy Watson | Apr 18, 2021 | Health, Research |
What is the gut microbiome & how does it influence health? Many facets of our health are influenced by the complex community of trillions of microorganisms residing in the gastrointestinal tract. This community is known as the gut microbiome or is often refered to...
by Chrissy Watson | Mar 20, 2021 | Health, Research |
How vitamin B3 aka niacin can improve your health and vitality From mental health, addiction and chronic diseases, there are a wide range of proven benefits of vitamin B3 also known as niacinamide, niacin and nicotinic acid. Some direct quotes from the scientific...
by Chrissy Watson | Mar 20, 2021 | Health, Research |
What is Vitamin C? Vitamin C is a powerful antioxidant that is vital for immune health, repair and wound healing. Research shows vitaminc C can even help fight off cancer. Surprisingly, almost half of adults do not obtain optimal levels of this critical nutrient....
by Chrissy Watson | Mar 7, 2021 | Health, Research |
There is a significant amount of peer reviewed studies proving that omega-3 is good for a variety of health outcomes. The below outlines the most impressive benefits of consuming foods rich in omega-3 fatty acids. Best Sources of Omega-3 The best sources of omega-3 is...