by Chrissy Watson | Sep 30, 2022 | Health, Longevity, Performance, Research |
It’s More than a Gut Feeling when it Comes to Your Health The terms ‘gut health’ and the ‘ gut microbiome’ are the latest buzz words in the scientific and nutrition world. And for good reason too, over the last decade research has discovered that a...
by Chrissy Watson | May 22, 2022 | Health, Longevity, Performance, Research |
A nutritionist’s top 5 superfood picks As a university qualified nutritionist I have lots of favourite foods, for different seasons, aliments, for gut health, anti-aging, detox and more. Food really is medicine and so is nature if you know how to harness the...
by Chrissy Watson | Apr 19, 2021 | Research |
“There is now a sizeable evidence that honey is a natural immune booster, natural anti-inflammatory agent, natural antimicrobial agent, natural cancer “vaccine,” and natural promoter for healing chronic ulcers and wounds” (Othman, 2012). ANTIBACTERIAL...
by Chrissy Watson | Apr 18, 2021 | Health, Performance, Research |
Could you be sensitive to wheat & gluten? Unfortunatley gluten intolerance is more common than most think. One reason for this is usually consumed every day on multiple occassions, so we do not know what it feels like to not have gluten in our system. Gluten is...
