by Chrissy Watson | Sep 29, 2025 | Gut Health, Health, Longevity, Performance |
My Honest Perspective As a university-qualified nutritionist with a Bachelor of Nutrition, I thought I had all the tools I needed to guide people toward better health. But here’s the truth: my degree gave me a solid academic foundation, yet it left major gaps when it...
by Chrissy Watson | Aug 6, 2024 | Health, Longevity |
In our modern world, heavy metals are an often-overlooked threat to our health. These toxic elements can accumulate in our bodies over time, leading to a range of serious health issues. Understanding the risks and taking steps to minimize exposure is crucial for...
by Chrissy Watson | May 31, 2024 | Health, Longevity, Performance |
If you have an underactive thyroid or hypothyroid there are a bunch of natural ways you can improve your thyroid health with your diet and lifestyle. It isn’t just a matter of taking medication and forgetting about it, because it isn’t addressing the...
by Chrissy Watson | Mar 5, 2024 | Health, Longevity |
Did you know that chronic inflammation is a common characteristic of most health issues and diseases? There are many symptoms of chronic inflammation from: Joint pain Acne Weight gain Obesity Anxiety Fatigue Brain fog Mood issues Sleep issues Cardiovascular issues Gut...
by Chrissy Watson | Feb 25, 2023 | Health, Longevity, Performance |
Are you in your 40’s and feeling off? You may need to start navigating the mystery of perimenopause Perimenopause is a bit more mysterious than the infamous menopause when it comes to knowing what to expect when the time arrives. This seems absurd when research...
by Chrissy Watson | Oct 5, 2022 | Health, Longevity, Performance |
Gut Health Nutritionist in Noosa Hi, my name is Chrissy, I am a university qualified nutritionist on the Sunshine Coast in Queensland Australia. I also have a Bachelor of Arts degree majoring in journalism, PR and culture and love to delve deep into the scientific...
