by Chrissy Watson | Sep 29, 2025 | Gut Health, Health, Longevity, Performance |
My Honest Perspective As a university-qualified nutritionist with a Bachelor of Nutrition, I thought I had all the tools I needed to guide people toward better health. But here’s the truth: my degree gave me a solid academic foundation, yet it left major gaps when it...
by Chrissy Watson | Jan 31, 2025 | Health, Performance |
Protein is everywhere—on social media, in fitness circles, and in diet plans. One person swears by high protein for fat loss, while another says it’s the key to bulking up. But how can protein help with both losing weight and gaining muscle? Is it really the magic...
by Chrissy Watson | May 31, 2024 | Health, Longevity, Performance |
If you have an underactive thyroid or hypothyroid there are a bunch of natural ways you can improve your thyroid health with your diet and lifestyle. It isn’t just a matter of taking medication and forgetting about it, because it isn’t addressing the...
by Chrissy Watson | Feb 25, 2023 | Health, Longevity, Performance |
Are you in your 40’s and feeling off? You may need to start navigating the mystery of perimenopause Perimenopause is a bit more mysterious than the infamous menopause when it comes to knowing what to expect when the time arrives. This seems absurd when research...
by Chrissy Watson | Oct 5, 2022 | Health, Longevity, Performance |
Gut Health Nutritionist in Noosa Hi, my name is Chrissy, I am a university qualified nutritionist on the Sunshine Coast in Queensland Australia. I also have a Bachelor of Arts degree majoring in journalism, PR and culture and love to delve deep into the scientific...
by Chrissy Watson | Sep 30, 2022 | Health, Longevity, Performance, Research |
Trust Your Gut with Viome The terms ‘gut health’ and the ‘ gut microbiome’ are the latest buzz words in the scientific and nutrition world. And for good reason too, over the last decade research has discovered that a huge number of health issues can be...
