by Chrissy Watson | Jan 31, 2025 | Health, Performance |
Protein is everywhere—on social media, in fitness circles, and in diet plans. One person swears by high protein for fat loss, while another says it’s the key to bulking up. But how can protein help with both losing weight and gaining muscle? Is it really the magic...
by Chrissy Watson | Oct 5, 2022 | Health, Longevity, Performance |
Gut Health Nutritionist in Noosa Hi, my name is Chrissy, I am a university qualified nutritionist on the Sunshine Coast in Queensland Australia. I also have a Bachelor of Arts degree majoring in journalism, PR and culture and love to delve deep into the scientific...
by Chrissy Watson | Sep 30, 2022 | Health, Longevity, Performance, Research |
Trust Your Gut with Viome The terms ‘gut health’ and the ‘ gut microbiome’ are the latest buzz words in the scientific and nutrition world. And for good reason too, over the last decade research has discovered that a huge number of health issues can be...
