by Chrissy Watson | Aug 5, 2022 | Health, Longevity, Performance |
What are minerals? Minerals such as magnesium and zinc are the spark plugs of life, they are required for almost every function of our bodies. We obtain minerals through the soil and in turn our food, however due to a number of reasons the majority of people have at...
by Chrissy Watson | May 22, 2022 | Health, Longevity, Performance, Research |
A nutritionist’s top 5 superfood picks As a university qualified nutritionist I have lots of favourite foods, for different seasons, aliments, for gut health, anti-aging, detox and more. Food really is medicine and so is nature if you know how to harness the...
by Chrissy Watson | May 13, 2022 | Health, Longevity |
Tips to Reduce Chronic Inflammation Did you know that inflammation is a common characteristic of most health issues and diseases? There are many symptoms of chronic inflammation from joint pain, acne, weight gain, obesity, anxiety, chronic fatigue, cardiovascular...