by Chrissy Watson | Sep 30, 2022 | Health, Longevity, Performance, Research |
Trust Your Gut with Viome The terms ‘gut health’ and the ‘ gut microbiome’ are the latest buzz words in the scientific and nutrition world. And for good reason too, over the last decade research has discovered that a huge number of health issues can be...
by Chrissy Watson | Sep 2, 2022 | Health, Longevity, Performance, Research |
What is the gut microbiome? The gut microbiome influences almost every facet of our health, from mood, metabolism, skin, energy levels, mental health, immune health and even our susceptibility to certain chronic diseases (Magne et al., 2020). Arguably the discovery of...
by Chrissy Watson | May 9, 2022 | Health, Performance |
Thinking about going vegan as an athlete? Being a high performing vegan athlete requires a well planned diet to ensure optimal nutrients are being obtained. However it is possible to thrive eating a solely plant based diet. Below is a quick overview for my top tips to...
by Chrissy Watson | Apr 18, 2021 | Health, Research |
What is the gut microbiome & how does it influence health? Many facets of our health are influenced by the complex community of trillions of microorganisms residing in the gastrointestinal tract. This community is known as the gut microbiome or is often refered to...
