by Chrissy Watson | Sep 2, 2022 | Health, Longevity, Performance, Research |
What is the gut microbiome? The gut microbiome influences almost every facet of our health, from mood, metabolism, skin, energy levels, mental health, immune health and even our susceptibility to certain chronic diseases (Magne et al., 2020). Arguably the discovery of...
by Chrissy Watson | May 13, 2022 | Health, Longevity |
Tips to Reduce Chronic Inflammation Did you know that inflammation is a common characteristic of most health issues and diseases? There are many symptoms of chronic inflammation from joint pain, acne, weight gain, obesity, anxiety, chronic fatigue, cardiovascular...
by Chrissy Watson | May 9, 2022 | Health, Performance |
Thinking about going vegan as an athlete? Being a high performing vegan athlete requires a well planned diet to ensure optimal nutrients are being obtained. However it is possible to thrive eating a solely plant based diet. Below is a quick overview for my top tips to...
by Chrissy Watson | Apr 19, 2021 | Research |
“There is now a sizeable evidence that honey is a natural immune booster, natural anti-inflammatory agent, natural antimicrobial agent, natural cancer “vaccine,” and natural promoter for healing chronic ulcers and wounds” (Othman, 2012). ANTIBACTERIAL...
