by Chrissy Watson | Sep 2, 2022 | Health, Longevity, Performance, Research |
What is the gut microbiome? The gut microbiome influences almost every facet of our health, from mood, metabolism, skin, energy levels, mental health, immune health and even our susceptibility to certain chronic diseases (Magne et al., 2020). Arguably the discovery of...
by Chrissy Watson | May 13, 2022 | Health, Longevity |
Tips to Reduce Chronic Inflammation Did you know that inflammation is a common characteristic of most health issues and diseases? There are many symptoms of chronic inflammation from joint pain, acne, weight gain, obesity, anxiety, chronic fatigue, cardiovascular...
